Sweating Some Serious Support

Gotta reach the goal!
or fuhgeddaboudit…
repost from @RejuventatedUK

I’ve been attending The Max Challenge since it opened in my hometown, and I’ve generally flopped between the two mindsets above :-). Lately, though, I’ve been recommitted to getting there daily and putting my in my best effort, so here’s to feeling more like the first graphic and less like the second! The Max workouts are varied enough that I’m never bored, it’s not a fashion show, and the camaraderie goes a long way towards staying committed.

A whole other reason to be thankful for a great indoor option is the allergy season. I love to walk around the neighborhood but I can’t lately unless I want to swallow buckets of goo all day (too much? Sorry). Side note: If you are also suffering with this, Mucinex D 12-hour sold behind the pharmacy counter could save your life (def saving mine).

Here are few workout truths I’ve made peace with:

  • Getting there a few minutes late is so much better than not getting there at all and attending on a Monday sets a great tone for the week.
  • The more often I go, the more motivated I am to go again.
  • Don’t wear the grey leggings unless is is laundry day and I’m out of dark ones and totally desperate (I see you, mirror).
  • Modify exercises. Modify them whenever necessary because coming back the next day trumps straining something.
  • Keep my knees behind the tips of my toes if I want to keep them intact and not show up in a knee brace. (Did you know that for each pound of body weight lost, there is a 4-pound reduction in knee joint stress for people who suffer from extra pounds or osteoarthritis? study by researcher Stephen P. Messier, PhD, of Wake Forest University)
  • Skip the makeup because no one cares and it clogs open, sweaty pores (except for the undereye concealer, because if I skip it people ask if I’m feeling sick or if everything’s ok, LOL).
  • Generate regular site posts because I’ll show up if I am writing regularly about my experience (so THANK YOU to any readers)!

The friends you make in a workout class also often end up being a terrific resource (shout out, Robyn!) – face it, when mamas talk, the take-away tips come at you left and right. Who runs the world? Moms.

Expert fittings at The Dain Shoppe in Morristown, NJ

One of the more recent floor conversations circulated around sports bra shopping and finding a bra with decent support. The Dain Shoppe in Morristown, NJ, a longstanding local lingerie shop, was recommended, so off I went with a buddy to check it out. The Dain Shoppe has been serving the tri-state area since 1982 and store associates know their stuff. Paired with the fact that they contribute to many local community initiatives, I was excited to get fitted and give their suggestions a shot.

So many options…

If you work out often enough to invest in your comfort, the best gift you can give yourself is to visit a shop that will professionally fit you and make sports bra recommendations suited to your specific size and body proportions. Amongst the myriad of choices, the associate I worked with expertly pulled several options off the rack and brought them to the fancy fitting room for me (the nicer the fitting room, the more nervous I get about the price). I gasped a little when I checked the tag of the Anita Air Control Deltapad, but after the sweat-inducing, boob crushing, mass market torture device I have been suffering with for the past year, I promised myself I would just wash it with every load and paid for it. I want to live in this thing- everyday. It’s super comfortable in class and THEY. DON’T. MOVE. Bring on the jumping jacks. I can take it. Worth every penny.

Learning so much from @thefoodbabe

A label-reading education seems to come part and parcel with an exercise regimen, if any results are to be had. If you didn’t catch the Favorite Finds post from yesterday, I wanted to again share the link to “The Food Babe” Vani Hari’s Instagram page – @thefoodbabe. I learn something from this NYT best-selling author every time she posts and I can’t wait for her book, Feeding You Lies ($15.79 on Amazon), to show up on my doorstep.

*First time reading? Check out my first workout-related post with recommendations for sneakers that will steal all your workout excuses and how to take the stink out of workout gear. Click on the link!

(All products were chosen by me independently and all opinions are totally my own… I started this blog three seconds ago… so obvs nothing is sponsored- this is a creative outlet and I just love sharing great finds) – Till next time! xoxo TheMomReno

Got any workout tips that you want to share? Comment below or email me at themomreno@gmail.com!

Favorite Finds!

Wall art outside the Johnny Was store on Wooster Street in NYC

Just sifting through the superfluous and sleuthing out some smart stuff, so you don’t have to...

First off, a huge Happy Mother’s Day to everyone!

Second guessing your sparkles – how socially conscious are your cosmetics?

Fave Media Link: If you are looking for a site with some quick, compelling reads and you are not familiar with Refinery 29, they have been getting things right lately. There’s fashion, entertainment and beauty roundups to spare, but they’ve also been publishing some deeper digs. like the eye-opening exposé article, The Makeup Industry’s Darkest Secret is Hiding in Your Makeup Bag (revealing child labor mica mining in India). Lots more social responsibility in their coverage lately, and I’m thinking that’s a great thing.

Fave Fashion Find: – I came across Lisi Lerch’s chic and affordable accessory line after following Alexa Anglin on Instagram – not only are her earrings on trend and reasonably priced, but I love her backstory – she left the Wall Street world to pursue her creative passion and fill a void in the millinery market (affordable, fashionable hats), and then became a mom specializing in unique jewelry. (A second, less affordable find this week is Longchamp’s Mademoiselle Studded Leather Camera Bag ($495 at Nordstrom) – it’s not happening for me but someone buy it so I feel better – or so I can borrow it – LOL).

Fave Insta-Influencer: Vani Hari, aka @thefoodbabe, is a NYT best-selling author who is dedicated to descrambling food labels and teaching the masses how not to be duped. She pulls back the mask on the many products masquerading as natural, healthy options- I would go so far as to call her a modern muckraker and a brave consumer advocate. I’m greatly admiring her courage in standing up to big corporations and challenging their attempts to muddle the public’s knowledge, and I learn from her Instagram posts every time. Her book, Feeding You Lies, can be found on Amazon in hardcover or for the Kindle. It’s in my cart.


Fave Useful Item: Warmer weather is upon us, so the shout out goes to France Luxe’s L. Erickson Grab & Go Pony hair elastics ($18 for a tube of 15). These are not new and many of you may know of them already, but if you don’t, they are life-changing. I’ve given up using all my other elastics for both my daughter (who has fine, flyaway hair) and myself (fuller, naturally curly hair) – these are by far the most comfortable, effective and stylish of the bunch. They come in a variety of colors and are a bit pricier than what I would ordinarily pick up at the drugstore , but also half as likely to get lost. You can find them at specialty boutique stores, a full array of colors on their site, or a smaller selection of 8-elastic tubes on Amazon ($10).

Do you need a measles booster shot?

Fave Hot Topic Answers: The conversation outside my daugher’s gymnastics class this past week amongst parents revolved around the resurgence of the measles, and what’s required to be protected against it. Here’s a link to the CDC website with the FAQ. In short, the answers are: Kids should be following their vaccination schedule and receive two doses, properly spaced. No, you don’t need a booster as an adult if you are confident you received both doses as a kid. Yes, you can take it again if you are unsure that you got both doses way back when – it’s not worrisome to get an accidental third dose.

Fave Laugh: The Accidental SuperMom on Instagram is hysterical and has three young kiddos to gather material from. Her blog is filled with equally funny writing, and also identifiable perspective (like Past, Present and Future Mom). If you have young kids and are feeling the motherhood mayhem, she is the best comic relief. Here, she lists “What We Really Want for Mother’s Day.” Sing it, sister.

(All opinions are totally my own… I started this blog three seconds ago… so obvs nothing is sponsored) – If you love what you read, share it! Moms are all each other’s best resource. Till next time! xoxo TheMomReno

Friday Favorites!

It’s Friday! The blogosphere seems to decree this as roundup day, so I’m planning for a weekly collection of links that I can’t wait to share and weren’t mentioned in other posts this week.

Today, I’m sifting through the superfluous and sleuthing out some smart stuff, so you don’t have to.

Image by obpia30 from Pixabay

Fave Media Link: Timing isn’t Everything, Everything is Timing – At least it is according to Daniel H. Pink, the bestselling author of When: The Scientific Secrets of Perfect Timing. I discovered this book after listening to his interview with Paula Pant on her Afford Anything podcast (episode #188) and I immediately downloaded it to my Audible account. The premise is how our circadian rhythms can have a tremendous effect on the outcome of our experiences and our decision-making capabilities – fellow nerds out there, it’s FASCINATING. Did you know that medical issues at hospitals increase measurably in the afternoon? He states in Pant’s recording that “anesthesia errors are four times more likely at 3 p.m. than at 9 a.m.”! I am seriously not scheduling another doctor’s appointment or pivotal business meeting until I finish listening to it. It’s available on Amazon in whatever format you enjoy most.

Fave Fashion Find: Short Mama Sneaker Boot – I’ve been getting a literal lift from these Linea Paolo Felicia Wedge Booties, ($119.95 at Nordstrom) and being only 5’2″ on a good day, I’ll take all the help I can get! They are casual enough to throw on with a pair of jeans and a tee, but give you the leg-lengthening confidence boost of a dressier shoe. I can run around doing errands in them and they don’t hurt my feet. For the record, the appearance is trendy sneaker but the fit feels more boot-like (pic is the Black Perf Nappa option). They are not too narrow and somewhat reasonably priced (to boot). See what I did there? LOL

Fave Insta-Influencer: I started following @nourishingalex on Instagram and the uber-healthy vegan bowls that she creates are inspiring this cooking-challenged gal to actually put together well-rounded lunches. That’s an accomplishment. I am creative in other spheres, but… I’m pretty awful at making a decent lunch. You gotta check out her food porn.

Foreign chocolate of my dreams?

Fave “Spotted Item”: So I was at Subaru picking up something for our car when I spotted THIS BAR on the check-in desk. Choc-O-Low? I immediately started quizzing the gal that works there about it and she said her friend brought it back from the UK for her. It says on the back that it has 80% less sugar than standard dark chocolate bars and it supports responsible cocoa farming. But it does have malitol, so maybe stomach upset? Someone send me an overseas link to this sucker. I don’t know how it tastes (have any readers tried it?), but I’m wondering if I can build this treat into my argument for why I need to get back to London as soon as possible.

Fave Article of Interest: On April 26th, the New York Times published this article in the Upshot – “Women Did Everything Right. Then Work Got Greedy: How America’s obsession with long hours has widened the gender gap” – it explores how even though women are more educated than ever, jobs are requiring professionals to be constantly on call and women are often being the ones to step back to run the family show (having married their intellectual equals). The article quotes Harvard economist Claudia Goldin, who stated, “Women don’t step back from work because they have rich husbands… They have rich husbands because they step back from work.” Talk amongst yourselves.

And just for laughs: Ok, to lighten the mood, you MUST follow @momtransparenting on Instagram. She’s been making me laugh out loud every day this week.

(All opinions are totally my own… I started this blog three seconds ago… so obvs nothing is sponsored) – Till next time! xoxo TheMomReno

Trashing the Toxins – Week 1

WEEK ONE

Who’s ready to trash some toxins with me?

With an eye towards simple, sustainable swaps in our daily routine that will lead our family towards better health, this weekly post is an attempted “toe-dip” into smarter choices. Nothing radical – just some carefully considered substitutions that can be instituted gradually. (All products were chosen by me independently and all opinions are my own.)

What’s the criteria for this series? Products need to be:

  • A better (healthier, cleaner, etc) version of a product I would ordinarily purchase. Ideally organic, but we’re going for improvements that will actually be embraced by the fam (I live in a household that still eats toaster pastries, so… baby steps).
  • A readily available item that can be easily found (either online or via multiple retail locations).
  • Sold at a “reasonable” price point. While some items might be considered upscale or boutique, I’m not trading in a $5 mascara for a $70 mascara… we are about to do an expensive home reno…
  • A realistic, unintimidating option. Nothing that will add exponential time and bother to any mom’s already nutso schedule.

Swapping My Daily Brew

San Francisco Bay Organic Rainforest Blend K-cups – These K-cups are not only organic but are also made with a compostable lidding and ring, and make me feel like I am not filling a landfill with non-biodegradable plastic. The best part is that they taste richer than the big box retailer blend I was drinking and end up costing only about 10 cents more (about .41 cents) per cup. Win, win, win. I started buying it off Amazon because I wanted to try it without buying the biggest box, but now that I know I like it and learned that the company offers free shipping over $50 on their website ($30 for recurring orders), I’ll order it direct next time – I want to support this brand.

Trading in Toxic Toothpaste

Burt’s Bees Clean and Fresh Toothpaste with Fluoride in Mint Medly – I was excited to find that there is a more natural option available that still contains fluoride, since the elimination of it was kind of a deal-breaker for me. It’s ADA accepted and has a gentle minty taste that’s not as strong as a mainstream brand paste. My teeth seem happy and it’s around $4.99 and available through Amazon (higher price point than their website) or retail – I got mine at the local Walmart (also on their site).

Shielding with Safer SPF Tinted Moisturizer

BeautyCounter Dew Skin Tinted Moisturizer SPF 20 – As the sun starts peeking out from behind the clouds, I’m looking to leave my fuller coverage foundation behind for a tinted SPF moisturizer. This one is a best seller on the BeautyCounter site and I feel like it won some accolades a while back when I first tried it. I was tempted to try a new CC cream that I read about this year, but after seeing the ingredients I’m heading back to this lovely- maybe with extra sunscreen underneath for more brutal days. It evens out skin tone and leaves a dewy, natural finish. $45, but it’s not coating my whole face in toxins.

Glossing my Lips With Less Guilt

bareMinerals Gen Nude Patent Lip Lacquer in Dahling – I’ve been seeking a better lip gloss option that’s the perfect neutral shade for every day – just a shiny, pretty version of my natural lip color. It’s a little tacky (as many glosses are), but the color is right and it’s also kind of moisturizing. For $19, it’s no more expensive than my typical department or beauty store choices, so this will be my current go-to. It’s available on the bareMinerals website and also at their multiple retail locations.

Have any suggestions for future toxin free swaps? Share them with me below or email me at themomreno@gmail.com. Help a girl out!

Little Efforts, Here and There.

goodvibesonly.fr

Some links and items that have been helping me make a greater effort towards intentional living this week: